As an eclectic therapist, I tailor my approach to each individual's unique needs by drawing from a range of therapeutic modalities. My work is focused from a Trauma-Informed lens and integrates Emotion-Focused Therapy (EFT), Attachment Therapy, and holistic practices to support emotional healing and personal growth. I’m especially passionate about supporting clients who are navigating relationship issues—including those involving coercive control, domestic violence, codependency, intimacy concerns and more.

I strive to create an affirming, inclusive space for all of my clients and am LGBTQ+ allied and sex-positive/worker allied.

Watch here for a detailed example.

I offer Brainspotting therapy, the more intuitive, embodied sibling to EMDR. It’s a powerful, body-based approach to healing that helps access and release the deep emotional and physical effects of trauma, anxiety, and stress stored in the nervous system. Using focused eye positions, Brainspotting allows us to locate where your body holds these experiences and gently process them, creating lasting relief and clarity.

This method goes beyond talk therapy, reaching the root of traumatic pain and helping you move through it at your own pace. Clients often describe feeling calmer, lighter, and more connected to themselves, as well as having deeper breakthroughs than talk therapy. Whether you’re working through trauma, chronic pain, future anxiety blocks, or general emotional overwhelm, Brainspotting offers a deeply healing path toward balance and self-understanding.

I am currently in network with the following insurances: Aetna

Blue Cross, BlueCross and BlueShield, Carelon Behavioral Health, Cigna and Evernorth, Optum, Oscar Health, Oxford, Quest Behavioral Health, UnitedHealthcare UHC | UBH

More on this here: https://care.headway.co/providers/evelina-cavalli-murray?utm_source=pem&utm_medium=direct_link&utm_campaign=189017

If I do not take your insurance, Self-pay rates are as follows:

General Therapy: $85 per session

Brainspotting Specific Therapy: $120 per session